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Friday, March 27 • 08:00 - 17:00
[VIRTUAL] Relationship Between Wellness Scores and Internal and External Training Loads in a Division I Women’s Lacrosse Team

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The purpose of this study was to examine the relationship between pre-training wellness scores and internal and external training load outputs in a training session during the preparation phase of a Division I women’s collegiate lacrosse team. Athletes (n = 27) logged their daily wellness, ratings of perceived exertion, and training metrics. Training metrics were collected on the field with GPS units and heart rate monitors. The wellness questionnaire asked athletes to provide ratings related to their sleep, energy, stress, and how their muscles felt. Correlation analyses were used to evaluate the relationships between wellness and training load.

Friday March 27, 2020 08:00 - 17:00 EDT